1. Accessible for all abilities/disabilities
2. No yoga / meditation experience required
3. A safe space to enjoy & relax
4. Targets office worker stress and anxiety
5. A mindful ‘work-in’ not a physical workout
6. Creating inner peace & connection to what really matters
7. Making you more productive and balanced, not fitter
8. Building mental fitness, awareness and compassion
A yoga and meditation teacher with 30 years corporate leadership experience. Brian enjoys tailoring yoga and meditation classes to busy corporate executives to help them manage stress, find inner calm, work with their emotions and build deeper relationships with colleagues, family and friends. Mindful leaders are more effective.
Mary has a wealth of experience as a teacher, first of mathematics and now yoga. Yoga has helped her recover her physical, mental, emotional and spiritual health and she has a passion to share it with others, especially those who may find regular yoga classes inaccessible
Having never taken part in a session like you one you gave to us, it went way above my expectations. You reminded us of the essential need to breathe and take care of ourselves.
Thank you SO much Brian! You brought me (and my fellow students) a much needed and timely sense of calm and control!
I am an endurance runner and therefore have very limited flexibility, yoga for me has always been in the too hard basket. However with Mary and her excitement explaining, demonstrating and adaptations I found I could follow the yoga class, enjoy it and get benefit. Thank you Mary for your professional approach and guidance.
Mary has a passion for yoga and is able to adapt her teaching to help each individual. Her soothing voice brings a nice rhythm to her classes. I appreciated going back to basics with the breathing and eye movement practice. I feel calm and relaxed after every session with Mary.
I've thoroughly enjoyed and benefited from yoga therapy with Mary. She worked with me during a time when I had resigned from my job, and decided to move internationally. Amidst everything, I was experiencing health problems. Mary was gentle as she led me through a practice designed for me. Highly recommend!
I have got 90 minutes of very balanced class with Hatha, breathing and mindfulness practice, allowing me to relax and clear my mind. Highly enjoyable, thanks Brian!
