A safe space & supportive community

Welcome to MoveMEN!

Strength in vulnerability

MoveMEN! is where men can slow down, relax, drop the tough guy, be kind,  support each other and cultivate some wellness wisdom

Join a MoveMEN! session

Something is off?

MoveMEN! is a movement for men who are seeking deeper connections and space to do some inner work

  • Practicing being kind, present and mindful through easy movement, breath-work, meditation and mindful dialogue.
  • Our aim is to connect mind and body to bring awareness and clarity to our relational, work, career, anger/anxiety/stress, parenting, self-care and other challenges so we can be better men for ourselves and others.
  • A safe space. Non-competitive. Non-judgmental. Respectful. Generous. Open-minded. Supportive. Together.
  • Generosity
  • Authenticity
  • Vulnerability

Meet your host

Brian Henderson

WBW Founder

Brian builds leadership teams' skills, abilities, awareness and presence to create high performing cultures where everyone thrives and the business does better. Brian is a yoga and meditation teacher and a social innovator who has created mental health support groups, a support group leaders community, Male Allies, Young Allies, Yoga for Paddlers and MoveMEN!

Slow down to speed up!

We organise informal socials, mindful meet-ups and meditation courses using WhatsApp. Join the group and introduce yourself to find out when and where the next meet-up takes place. Currently in English.

$330 per session. We want to be as inclusive as possible, so if that's too much, just pay what you can; suggested minimum $160; but can be $0 if you aren't working - your presence will be enough.

Whatever your situation or challenges, you are welcome here!

Join WhatsApp group

You are not the only one

Brian is one of the most mindful men in Hong Kong

Sertac

Brian makes you feel like it all might just be ok

Rishi

I  really liked the structure of mini-yoga, pranayams (breath work) and meditations. Not many classes do that!

Pranav

Sessions will be in English
MoveMEN! costs $330 per session. We want to be as inclusive as possible, so if that's too much, just pay what you can; suggested minimum $160; but can be $0 if you aren't working - your presence will be enough.
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